Saturday 28th April 2012

For time: Run 400 meters with 25/15kg plate over head 21 Deadlifts 100kg/70kg 21 Pull-ups Run 200 meters with 25/15kg plate overhead 15 Deadlifts 100/70kg 15 Pull-ups Run 400 meters with 25/15kg plate overhead 9 Deadlifts 100/70kg 9 Pull-ups