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Tuesday, January 31, 2012

Wednesday 1st Febuary 2012

"Tyler"

Five rounds for time of:
7 Muscle-ups
21 Sumo-deadlift high-pull, 42.5/30kg

Matt DellaValle 11:12, Cara Hipskind 15:26 (65lbs). Post time to comments.
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2 comments:

  1. FiCFNQ10:06 PM

    Big Dawgs
    as Rx’d
    Women - 65 pounds
    The Porch
    Five rounds for time of:
    3 Muscle-ups
    95 pound Sumo-deadlift high-pull, 21 reps
    Women - 65
    Pack
    Five rounds for time of:
    7 Muscle-up progressions
    65 pound Sumo-deadlift high-pull, 21 reps
    Women - 45
    Puppies
    Five rounds for time of:
    5 Muscle-ups
    10-20 pound Sumo-deadlift high-pull, 15 reps
    Some ideas for muscle up progressions
    http://media.crossfit.com/kids/MuscleUps.wmv
    Puppies

    ReplyDelete
  2. FiCFNQ10:06 PM

    Big Dawgs
    as Rx’d
    Women - 65 pounds
    The Porch
    Five rounds for time of:
    3 Muscle-ups
    95 pound Sumo-deadlift high-pull, 21 reps
    Women - 65
    Pack
    Five rounds for time of:
    7 Muscle-up progressions
    65 pound Sumo-deadlift high-pull, 21 reps
    Women - 45
    Puppies
    Five rounds for time of:
    5 Muscle-ups
    10-20 pound Sumo-deadlift high-pull, 15 reps
    Some ideas for muscle up progressions
    http://media.crossfit.com/kids/MuscleUps.wmv
    Puppies

    ReplyDelete