Friday 25th November 2011

"Santora"

Three rounds for reps of:
70kg Squat cleans, 1 minute
20' Shuttle sprints (20' forward + 20' backwards = 1 rep), 1 minute
110kg Deadlifts, 1 minute
Burpees, 1 minute
70kg Jerks, 1 minute
Rest 1 minute