▼

Monday, September 05, 2011

Tuesday 6th September 2011

Reminder 6am @ The Box
"Meadows"

For time:
20 Muscle-ups
25 Lowers from an inverted hang on the rings, slowly, with straight body and arms
30 Ring handstand push-ups
35 Ring rows
40 Ring push-ups

4:30Pm is Open Box
5:45pm is Sprint work at The Red Track
at

1 comment:

  1. FiCFNQ3:54 AM

    Scaling thanks to brandX

    Big Dawgs
    as rx’d
    The Porch
    10 Muscle-ups
    15 Lowers from an inverted hang on the rings, slowly, with straight body and arms
    20 Ring handstand push-ups
    25 Ring rows
    30 Ring push-ups
    Pack
    10 Muscle-ups or progressions
    15 Lowers from an inverted hang on the rings, slowly, with straight body and arms
    20 Handstand push-ups
    25 Ring rows
    30 Ring push-ups or push ups or combination
    Puppies
    10 Muscle-up progressions
    15 Knees to elbows
    20 Handstand push-up progressions
    25 Ring rows
    30 Push-ups
     

    ReplyDelete