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Sunday, September 25, 2011

Monday 26th September 2011


Remember only 2 classes today
6am & 5:30pm

"Santiago"

Seven rounds for time of:
18 Dumbbell hang squat clean, 15/10kg
18 Pull-ups
10 Power clean, 60/42.5kg
10 Handstand push-ups
at

2 comments:

  1. FiCFNQ10:01 PM

    Big Dawgs
    as Rx’d

    Non Games competitor women - 25/95

    Pack
    Five rounds for time of:
    25-30 pound Dumbbell hang squat clean, 18 reps
    18 Pull-ups
    95-115 pound Power clean, 10 reps
    10 Handstand push-ups -or- 20 HSPU progressions

    Women - 15-20/65-75

    Puppies
    Five rounds for time of:
    10-20 pound Dumbbell hang squat clean, 12 reps
    12 Pull-ups -or- assisted/beginner pull us
    25-35 pound Power clean, 10 reps
    10 Push ups

    ReplyDelete
  2. FiCFNQ10:01 PM

    Big Dawgs
    as Rx’d

    Non Games competitor women - 25/95

    Pack
    Five rounds for time of:
    25-30 pound Dumbbell hang squat clean, 18 reps
    18 Pull-ups
    95-115 pound Power clean, 10 reps
    10 Handstand push-ups -or- 20 HSPU progressions

    Women - 15-20/65-75

    Puppies
    Five rounds for time of:
    10-20 pound Dumbbell hang squat clean, 12 reps
    12 Pull-ups -or- assisted/beginner pull us
    25-35 pound Power clean, 10 reps
    10 Push ups

    ReplyDelete