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Tuesday, July 12, 2011

Thursday 14th July 2011

For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are "crown of head to floor" and pull-ups are "strict" or non-kipping.

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1 comment:

  1. FiCFNQ6:48 PM

    Big Dawgs:
    as Rx’d

    The Porch:
    For time:
    21 Pull-ups
    21 Handstand Push-ups
    18 Pull-ups
    18 Handstand Push-ups
    15 Pull-ups
    15 Handstand Push-ups
    12 Pull-ups
    12 Handstand Push-ups
    9 Pull-ups
    9 Handstand Push-ups
    Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping.

    Pack:
    For time:
    21 Pull-ups
    21 Handstand Push-ups
    15 Pull-ups
    15 Handstand Push-ups
    9 Pull-ups
    9 Handstand Push-ups

    Pack if you have been doing HSPU progressions try getting upside down today and seeing how you do.

    Puppies:
    21 Pull-ups (Beginner or assisted oaky)
    21 Handstand Push-ups progressions
    15 Pull-ups (Beginner or assisted oaky)
    15 Handstand Push-ups progressions
    9 Pull-ups (Beginner or assisted oaky)
    9 Handstand Push-ups progressions

    Buttercups:
    15 Pull-ups (Beginner or assisted oaky)
    15 Handstand Push-ups progressions
    12 Pull-ups (Beginner or assisted oaky)
    12 Handstand Push-ups progressions
    9 Pull-ups (Beginner or assisted oaky)
    9 Handstand Push-ups progressions

    Handstand Push up Help
    http://media.crossfit.com/cf-video/CrossFit_HSPUVariations.wmv

    http://media.crossfit.com/kids/HandstandPushups.wmv

    http://media.crossfit.com/cf-video/self-assist-handstand.wmv

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