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Sunday, July 31, 2011

Monday 1st August 2011


15 foot Rope climb, 5 ascents
Clean and jerk, 5 reps 65/ 52.5kg
15 foot Rope climb, 4 ascents
Clean and jerk, 4 reps 75/ 55kg
15 foot Rope climb, 3 ascents
Clean and jerk, 3 reps, 82.5kg/ 60kg
15 foot Rope climb, 2 ascents
Clean and jerk, 2 reps 92.5/ 65kg
15 foot Rope climb, 1 ascent
Clean and jerk, 1 rep, 102.5/ 70kg

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1 comment:

  1. FiCFNQ5:10 PM

    Scaling thanks to CrossFitbrandX.com
    Big Dawgs
    as Rx’d
    Women - 115/125/135/145/155
    Porch
    15 foot Rope climb, 5 ascents
    145 pound Clean and jerk, 5 reps
    15 foot Rope climb, 4 ascents
    155 pound Clean and jerk, 4 reps
    15 foot Rope climb, 3 ascents
    165 pound Clean and jerk, 3 reps
    15 foot Rope climb, 2 ascents
    175 pound Clean and jerk, 2 reps
    15 foot Rope climb, 1 ascent
    185 pound Clean and jerk, 1 rep
    Women - 85/95/105/115/125
    Pack
    15 foot Rope climb, 5 ascents
    95 pound Clean and jerk, 5 reps
    15 foot Rope climb, 4 ascents
    105 pound Clean and jerk, 4 reps
    15 foot Rope climb, 3 ascents
    115 pound Clean and jerk, 3 reps
    15 foot Rope climb, 2 ascents
    125 pound Clean and jerk, 2 reps
    15 foot Rope climb, 1 ascent
    135 pound Clean and jerk, 1 rep
    Women - 55/65/75/85/95
    Puppies
    15 foot Rope climb, 5 ascents
    10 pound Clean and jerk, 5 reps
    15 foot Rope climb, 4 ascents
    15 pound Clean and jerk, 4 reps
    15 foot Rope climb, 3 ascents
    20 pound Clean and jerk, 3 reps
    15 foot Rope climb, 2 ascents
    25 pound Clean and jerk, 2 reps
    15 foot Rope climb, 1 ascent
    35 pound Clean and jerk, 1 rep
    If you are unable to do rope climbs sub beginner rope climbs instead.

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