Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
10 One-legged overhead squat, 20kg/15kg
For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.
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ReplyDeleteBig Dawgs:
as Rx’d
The Porch:
Five rounds for time of:
15 foot Rope climb, 1 ascent
5 Handstand push-ups
10 One-legged squats, 45 pound barbell
Pack:
Five rounds for time of:
15 foot Rope climb, 1 ascent or 3 Beginner rope climbs
5 Handstand push-ups
10 One-legged squats
Puppies:
Three rounds for time of:
1 Beginner Rope climb
5 Handstand push-up progressions
10 Assisted One-legged squats