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Thursday, June 02, 2011

Friday 3rd June 2011


"Moon"

Seven rounds for time of:
17.5kg dumbbell Hang split snatch, 10 reps Right arm
15 ft Rope Climb, 1 ascent
17.5kg dumbbell Hang split snatch, 10 reps Left arm
15 ft Rope Climb, 1 ascent

Alternate feet in the split snatch sets.
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1 comment:

  1. Jeffrey5:59 PM

    50/40/30/20/10 double unders and kettlebell swings for time. Was harder then I thought

    ReplyDelete