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Sunday, May 01, 2011

Wednesday 4th May 2011


In honor of "Jeremy"

Three rounds, 21-15- and 9 reps, for time of:
Overhead squats 42.5/30kg
Burpees

Post time to comments.
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1 comment:

  1. FiCFNQ5:07 PM

    9:30 AM
    Cathy 11:03 5.5kg
    Dave 9:56 20kg

    4:30am
    Perry 12:40 30kg (s)
    Christina 13:32 rxd

    5:30pm
    Dan 11:25 40kg
    Stuart W. 7:36 rxd
    Chris 7:53 rxd
    Stuart S 8:56 35kg

    Fiona 7:54 rxd
    Jason 8:35 rxd

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