Sunday, May 01, 2011

Thursday 5th May 2011


Front Squat 5-5-5-5-5 reps

1 comment:

  1. 6am
    Sue 20-20-20-20-20kg
    Jeff 60-62.5-65-67.5-70kg
    Nicole 30-35-40-40-41kg
    Dave 45-50-55-55-57.5kg

    Trainers
    Jason 50-60-65-70-72.5kg
    Fi 55-55-57.5-57.5-57.5kg

    4:30pm
    Demelza 40-45-47.5-47.5-50kg
    Ryan 65-65-65-65-70kg
    Cameron 80-85-87.5-90-92.5kg
    Chris 65-70-80-82.5-85kg
    Perry 42.5-45-45-45-47.5kg

    5:45pm
    Staurt 80-85-90-90-90
    Claire 32.5-32.5-32.5-32.5-35kg
    Peta 40-42.5-42.5-42.5-45kg
    Courtney 45-47.5-50-52.5-52.5kg
    Debbie 17.5-17.5-17.5-17.5-17.5kg

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