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Sunday, May 08, 2011

Monday 9th May 2011


21-15-9 reps for time of:
Box jump 24"/20"
Power snatch 35/25kg
Chest to bar Pull-up
at

2 comments:

  1. FiCFNQ10:00 AM

    6am
    Nicole 18:14 red band
    Corinne 15-12-9 15:46

    9:30am
    21-15-9
    Weighted step ups
    SDHP
    BandC2B pullups
    Daina 12:35
    Cathy 15:46

    ReplyDelete
  2. FiCFNQ10:05 AM

    PM
    Jordan 20:09 20kg JumpPullups(21-15)
    Tracy 15:21 ( normal pullups)
    Ryan 12:09 rxd
    Stuart 11:33 rxd +(40kg)
    Chris 13:03 rxd+(40kg)
    Courtney 14:31 rxd
    Cameron 12:36 rxd
    Peta 14:17 rxd
    Fiona 14:09 rxd
    Ben 17:58b ( band pullups)

    21-15-9
    Box Jumps, Power snatch , Pushups
    Karen 12:09
    Nicole Z 11:32
    Tom 14:20
    Deb 11:05

    ReplyDelete