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Sunday, May 01, 2011

Friday 6th May 2011


"Griff"

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
at

4 comments:

  1. FiCFNQ5:09 PM

    Masters "Nordic Helen"
    3 rounds
    500m row
    21 KB swings, 12kg
    Jumping Pullups

    Frances 17:47
    Sybil 17:40

    ReplyDelete
  2. FiCFNQ5:10 PM

    BUGS
    "Jackie"
    Brock 19:07 rxd
    Willem 17:26 rxd
    Lachlan 24:14 rxd
    Shaun 18:14 rxd

    ReplyDelete
  3. FiCFNQ9:41 AM

    Stuart 13:25
    Claire 15:36
    Deb 20:24 (800,400,800m)
    Nicole Z 21:50 (800,400,800,200m)

    ReplyDelete
  4. FiCFNQ9:41 AM

    Fiona 21:22 rxd (9.5.11)

    ReplyDelete