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Monday, April 11, 2011

Tuesday 12th April 2011


Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

Post times to comments.
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1 comment:

  1. FiCFNQ8:33 AM

    4:30 PM
    Chris 7:15/5:28/3:37/2:00
    Claire 8:22/6:52/4:30/2:14
    Demelza 9:07/6:58/4:43/2:13
    Kim 9:41/7:30/4:59/2:31
    Kirra 10:06/8:00/5:30/2:21
    Perry 11:19/8:49/5:20/3:25
    5:45pm
    Ryan 6:43/4:47/3:30/1:36
    Cameron 7:18/5:41/3:56/1:37
    Peta 9:25/7:23/4:40/2:04

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