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Saturday, April 30, 2011

Monday 2nd May 2011


Remember today is a public holiday so only two sessions today
7am & 5:30pm

"Jackie"

1000 meter row
20kg Thruster, 50 reps
30 pull-ups

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1 comment:

  1. FiCFNQ8:58 AM

    7am crew
    Tracey 11:48 rxd
    Denzil 14:15 rxd
    Nathan 17:56 rxd
    Mick 12:39 rxd

    Trainers
    Fiona 11:07 rxd
    Demezal 12:39 red /20kg

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