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Tuesday, March 01, 2011

Wednesday 2nd March 2011


"McCluskey"

Three rounds of:
9 Muscle-ups
15 Burpee pull-ups
21 Pull-ups
Run 800 meters

If you've got a twenty pound vest or body armor, wear it.

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1 comment:

  1. FiCFNQ10:08 PM

    Scaling
    solo WOD
    Three rounds of:
    3 Muscle-up
    9 Burpees pullups
    15 Pull-up
    Run 800 meters

    partner WOD
    Three rounds of:
    6 Muscle-up progressions (shared)
    9 Burpees (each)
    15 Pull-up (shared ssisted or beginner okay)
    Run 800 meters
    each exercise must be completed by both partners before moving onto the next one, time stop when last of the pair crosses the finish line

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