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Sunday, March 06, 2011

Tuesday 8th March 2011


Four rounds for time of:
7 Muscle-ups
15 Deadlift, 100kg/70kg
Walking Lunge, 30 steps
at

2 comments:

  1. FiCFNQ3:21 PM

    6am
    all with 7 kneeling tranistional muscle up. Per round
    Brian 100kg; 23:13
    Dave 100kg; 19:35
    Nicole 55kg; 21:32
    4:30am
    sub 7 transitional muscle ups
    Kim 45kg; 17:41
    Hilary 45kg ; 16:31
    iNathan 40kg; 15:48
    Perry 50kg; 18:28
    Arria 23kg; 16:01
    Emily 20kg; 15:49
    Demelza 70kg; 17:27
    Cathy 43kg/high knees; 19:53

    rxd
    Chris 19:41 (3rounds only)

    5:45pm
    7 tranistional muscle ups
    Peta 50kg; 10:53
    Katy 20kg; 10:45
    Claire 42.5kg; 14:40
    Cameron 85kg; 15:30
    StuS 70kg; 23:27
    Matt 35kg; 11:33
    Deb 42.5kg; 13:40
    StuW 23:27 rxd

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  2. FiCFNQ3:22 PM

    Alisyn 25kg/7 ring pushups ; 12:00

    3 Round
    3 muscleups
    15 deadlifts 70kg
    30 walking lunge

    Fiona 17:03

    ReplyDelete