Saturday, March 12, 2011

Monday 14th March 2011


For time:
Run 1600m
100 Sit-ups
100 Back extensions
Run 1600m

1 comment:

  1. 9:30am
    Sue 25:36, 1600m/50 each/800m
    Hilary 28:57 rxd
    Kirra 27:54 1600m/50s/160m
    Dave 33:54 rxd
    Allison 22:30 800m/50's/800m
    Cathey 27:24 800m/100's/800m

    5:30pm
    Nathan 20:01 rxd
    Claire 25:14 rxd
    Tommy 23:04 rxd
    Matt 20:09 rxd
    Leon 21:03 rxd
    Corrtney 28:35 rxd
    NicoleZ 22:11 900m/50's/900m
    Brad 20:41 rxd
    Peta 25:09 rxd
    Cameron 22:25 rxd
    Stuart 27:46 GHD
    Jason 21:30 GHD back extentions
    Brian 23:23 Row2000m/100/2000m row
    Kim 28:15 2000m row/100/2000m row

    Fiona 26:46 runs on treadmill

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