Friday 1st April 2011

For time:
10 Cleans, 200m run
9 Cleans, 200m run
8 Cleans , 200m run
7 Cleans, etc all the way to
1 Clean, 200m run

Cleans may be power or squat ,but must start from
the ground each time. Rxd loads 42.5/30kg.