Monday, February 07, 2011

Wednesday 9th Feb

"Gi Jane"
For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

1 comment:

  1. Scaling Options
    RXD
    a) 50 assisted pullups/50 burppes
    b) 50 burpee pullups
    c) 35 assisted pullups/35 burpees
    d) 75 burpee pullups

    6am Crew
    Brian b) 10:34
    Breah a) 11:27
    Jodie a) 13:04
    Nicole a) 11:12
    Dave a) 11:58

    9:30 crew
    Hilary a) 13:58
    Ryan d) 15:10

    5:30pm crew
    Claire a)13:20
    Perry a) 15:12
    Kim a)12:55
    Courtney d) 19:43
    Dan rxd 18:25
    Stu S rxd 22:10
    Stuart W rxd 15:50

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