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Tuesday, February 22, 2011

Thursday 24th Feb 2011


Deadlift 3-3-3-3-3 reps
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1 comment:

  1. FiCFNQ7:27 PM

    6am
    Dave 120-125-130-132.5-135kg
    Stuart S 95-95-100-100-100kg

    4:30pm
    Lachlan 85-85-90-92.5-92.5kg
    Shaun 90-92.5-95-97.5-100kg
    Brock 82.5-82.5-90-90-90kg
    Willem 82.5-82.5-82.5-85-85kg
    Hilary 62.5-62.5-62.5-62.5-62.5kg
    Chris 140-140-140-140-140kg
    Perry 60-65-65-70-70kg
    Cathy 55-55-56-57-57kg

    5:45pm
    Brian 140-150-160-165-167.5kg
    Ryan 110-115-110-110-110kg
    Stuart 130-135-140-140-140kg
    Peta 60-65-70-70-70kg
    Claire 60-60-60-60-60kg
    Brad 75-77.5-77.5-77.5-77.5kg

    Friday
    Frances 35-35-37.5-37.5-40kg
    Fiona 90-92.5-95-97.5-100kg

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