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Monday, February 14, 2011

Thursday 17th Feb 2011

Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.
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1 comment:

  1. gator829:12 PM

    Hey Fi,
    Was wondering whats the best way to do skills before the work out. Pick your goats and work on them before the work out. Or pick a exercise and do the same progression we were doing in the last couple of weeks.
    Thanks Nathan.

    ReplyDelete