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Sunday, February 06, 2011

Monday 7th Feb 2011


Overhead Squat 1-1-1-1-1-1-1 reps
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1 comment:

  1. FiCFNQ1:08 PM

    9:30am
    Demelza 35-35-35-37.5-40-40-40X
    Brian 40-45-50-55-60-62.5X-60X

    5:30pm
    Ben 50-50-50-55X-52.5-52.5-55
    Dan 45-45-X-40
    Jason 50-55-60-65-70-72.5-75
    KAren 12.5-15-12.5

    ReplyDelete