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Sunday, January 16, 2011

Saturday 22nd January 2011


For time:
21 L-pull-ups
20 One legged squats, alternating legs
18 L-pull-ups
16 One legged squats, alternating legs
15 L-pull-ups
12 One legged squats, alternating legs
12 L-pull-ups
8 One legged squats, alternating legs
at

1 comment:

  1. FiCFNQ7:36 PM

    Scaling from crossfitbrandX.com
    Big Dawgs
    as Rx’d
    Pack:
    21 Tuck - pull-ups
    20 One legged squats, alternating legs (Use progressions if necessary)
    18 Tuck -pull-ups
    16 One legged squats, alternating legs (Use progressions if necessary)
    15 Tuck -pull-ups
    12 One legged squats, alternating legs (Use progressions if necessary)
    12 Tuck -pull-ups
    8 One legged squats, alternating legs (Use progressions if necessary)
    Puppies:
    15 Assisted or beginner pull-ups
    10 One legged box step ups, alternating legs
    12 Assisted or beginner pull-ups
    8 One legged box step ups, alternating legs
    9 Assisted or beginner pull-ups
    6 One legged box step ups, alternating legs
    6 Assisted or beginner pull-ups
    4 One legged box step ups, alternating legs
    Pistol progressions -  http://media.crossfit.com/kids/Pistols.wmv 

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