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Friday, January 14, 2011

Saturday 15th January


Five rounds of:
20 GHD Sit-ups
5 Push jerk
at

1 comment:

  1. FiCFNQ8:25 AM

    Peta 8:53, 30kg/GHD situps
    Hilary 9:24, 5.5kg/GHD situps
    Ruffy 8:35, 40kg/mixed
    Jeff 9:07, 50kg/Ab mat
    Karen 9:25, 10kg/Ab mat
    Adam 9:42, 40kg/ Ab mat

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