Saturday, December 18, 2010

Wednesday 22nd December 2010


Back Squat 3-3-3-3-3 reps

2 comments:

  1. 6 AM crew
    jeff 80-82.5-85-87.5-90kg
    Dave 65-65-65-70-70

    9:30 crew
    Dan 55-57.5-60-62.5-65kg
    Brian 90-95-100-110-120kg

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  2. Pm crew
    Chris 90-90-90-90-100kg
    Lisa 40-40-40-45-50kg
    Peta 45-45-42.5-42.5-42.5kg
    Courtney 50-55-55-55-57.5kg

    ReplyDelete