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Saturday, December 18, 2010

Monday 20th December 2010


Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Ring Dips
15 Overhead squat, 42.5/30kg
at

3 comments:

  1. FiCFNQ6:48 PM

    Scaling thanks to crossfitbrandx.com

    Big Dawgs
    as rx’d

    Women - 65#

    Pack:
    Complete as many rounds as possible in 20 minutes of:
    5 Pull-ups
    10 Dips
    65 pound Overhead squat, 15 reps

    Women - 45#

    Puppies:
    Complete as many rounds as possible in 12-15 minutes of:
    5 Pull-ups (Beginner and Assisted okay)
    10 Dips (Assisted okay or sub push ups)
    PVC-25 pound Overhead squat, 15 reps

    ReplyDelete
  2. FiCFNQ4:28 PM

    AM crew
    Tammie 7+2Pull PU/y/15kg
    Dan 5+10dips C2B/y/25kg
    Sue 7+5Pushups purple/ring pushup/5.5kg
    Hilary 9+9ring pushups red/ring pu/PVC
    Dave 5+ 5DL purple/ring PU/60kg DL

    ReplyDelete
  3. FiCFNQ4:32 PM

    PM crew
    Kim 6+9OHS blue/red/10kg
    Jeff 6+3OHS pu/red/30kg
    Ben 5+5Pullups red/red/20kg
    Ryan 5+ 10dips pu/y/20kg
    Kane 7 pu/ring pushups/20kg
    Fiona 7 +7dips C2BO/y/30kg

    ReplyDelete