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Tuesday, November 23, 2010

Wednesday 24th November

Push press 3-3-3-3-3-3-3 reps
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1 comment:

  1. FiCFNQ9:57 AM

    AM crew
    Brony 37.5-37.5-40-40-40-40-40kg
    Jeff 50-52.5-55-57.5-60-62.5-65kg
    Nicole 30-30-30-30-30-30-30-30kg

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