▼

Tuesday, November 23, 2010

Tuesday 23rd November 2010

"Collin"

Six rounds for time of:
Carry 50 pound sandbag 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps
at

2 comments:

  1. FiCFNQ10:00 AM

    AM crew
    Scaled to 3 rounds
    Jeff 20:57 rxd
    Sue 20:10
    Brony 21:37 rxd
    Michelle 15:34

    ReplyDelete
  2. FiCFNQ10:08 AM

    4:30 Crew
    Scaled to 4 rounds
    KIm 25:31
    Nadine 20:54
    Scaled to 5 rounds
    Chris 36;15 rdx

    5:45 crew
    Peta 34:10 10kg/25/18"/24kg
    Scaled to 3 rounds
    Cathy 22:31 10kg/17.2/12"/12kg
    DebS 22:55
    DebJ 17:59 15kg/19.5/20"/16kg
    Claire 18:24 10/17.5/20"/12kg
    Ben 20:21 20/40/24"/24kg
    Scaled to 4 rounds
    Susanna 22:48 10kg/25/20"/16kg
    Daina 23:46 15kg/25/20"/16kg
    Sclaed to 5 rounds
    Stuart 35:51 rxd

    ReplyDelete