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Wednesday, November 10, 2010

Thursday 11th November

Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps
at

2 comments:

  1. FiCFNQ2:45 PM

    Am crew
    Brony 4 ; 2AM+plate/24kg RS/GHD
    Jeff 5 + 4HSPU; 2AM/32RS/AM
    Nicole 4 + 4bpu; Box pushups/24RS/GHD
    Michelle 7 + 7GM; ring pushups/12/Goodmornings

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  2. FiCFNQ2:53 PM

    4:30 crew
    with box pushups & Ab Mat situps
    Cathy 6 + 1kbs, 12 kg
    Chris 5+4kbs,
    Leon 7
    With ring pushups
    Hilary 7+4rpu , 12kg
    Dan 8, 24kg

    5:45pm crew
    Stuart 5+ 1HSPU rxd
    Peta 6, 2AM/16kg/GHD
    Lisa 6, 2Ab mat/12kg/Ab Mat situps

    with box pushups & Ab mat situps
    Kim 6+ 4BPU
    Ben 6 + 4BPU
    Daina 6
    Deb 6
    Kurt 5
    Bluey 5+ 10amsu


    Nadine 7 ( 16kg)

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