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Saturday, November 06, 2010

Monday 8th October

Complete as many rounds as possible in 12 minutes of:
9 dumbbell Thruster, 15/10kg
15 ft Rope Climb, 1 ascent
at

3 comments:

  1. FiCFNQ8:06 PM

    9:30am
    all with beginner rope climbs
    Hilary 12+1 thruster 6kg
    Cathy 9, 6kg
    Sue 7+9 thrusters 2kg
    Melz 10+2 Thrusters 8kg

    ReplyDelete
  2. FiCFNQ8:17 PM

    5:30 crew
    3x5 Shoulder press before WOD
    Susanna (25kg) 10, 7kg
    Tammie (30kg) 8 rxd
    Dan - 9 + 1rope climb 6 wallball (20lbs)

    mixed rope climbs
    Jeff (50kg) 7 ,15kg

    beginner rope climb 2x per round
    Peta (27.5kg) 12+ 6 thrusters 8kg
    Blue (30kg) 8 + rope climb
    Lisa (17.5kg) 11
    Kim (20kg) 10+ rope climbs 5kg

    ReplyDelete
  3. FiCFNQ8:19 PM

    Nasty Girls @ CFB
    sub'd 15 ring dips for 7 Muscle ups
    40kg HPC
    12:30

    ReplyDelete