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Friday, November 12, 2010

Friday 12th November 2010

Deadlift
3-3-3-3-3

then

For time
"Jackie"
Row 1000m
50 Thursters 20/15kg
30 Pullups
at

6 comments:

  1. FiCFNQ2:20 PM

    AM crew
    BenG 100-100-105-100-100kg 10:58 blue
    Jeff 105-110-115-120-125kg, 10:15rxd
    Sue 20-27.5-30-35-40kg, 12:49 1000m,25thr, 15 JPU
    Brony 80-85-85-85-85, 11:53 red

    ReplyDelete
  2. FiCFNQ2:24 PM

    Masters
    deadlifts 3-3-3-3-3 then
    1000m row, 25 DB thrusters, 30 Jumping pullups
    Sybil 30-40-40-40-45, 10:07
    Rosemary 30-35-40-40-42.5, 10:00
    Jan 30-35-37.5-37.5-37.5, 10:16
    Coleen 30-35-40-42.5-42.5 DNF

    ReplyDelete
  3. FiCFNQ2:26 PM

    Cathy 50-50-50-52.5-52.5 14p/u
    Dan 90-90-92.5-95-97.5 9:36 rxd
    Hilary 60-60-60-60-62.5 14:05 10kg/red

    ReplyDelete
  4. FiCFNQ2:35 PM

    BUGS
    deadlifts 3-3-3-3-3 then
    "Baby Annie"
    50 skips
    25situps
    40 skips
    20 situps
    30 skips
    15 situps
    20 skips
    10 situps
    10 skips
    5 situps

    Willem 50-60-60-60-60kg , 3:55
    Brock 50-60-60 -60-60kg, 4:06
    Lachlan 50-60-60-60-65kg 4:13
    Shaun 50-60-60-60-65kg, 3:55

    ReplyDelete
  5. FiCFNQ2:41 PM

    5:30pm crew
    Chris 130-130-130-140-150, 8:12 rxd
    Courtney 70-70-75-75-80, 14:45 rxd
    Stuart 110-120-130-140-140, 8:34 rxd
    Claire 45-55-55-55-55, 11:45 10kg/JPU
    Deb 50-50-50-50-60, 13:35 15kg/blue&orange
    Daina 70-70-70-75-75, 12:25 15kg/blue & orange
    Kim 52.5-52.5-52.5-52.5-55 12:10 12.7kg/ purple

    ReplyDelete
  6. FiCFNQ1:50 PM

    Fiona 90-92.5-95-97.5-100kg, 12:51 rxd 20kg

    ReplyDelete