Five rounds for time of: 3 Muscle-up Handstand push-ups 10 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach. If you cannot do the muscle-up handstand push-ups, do 7 muscle-ups and 12 handstand push-ups each round.
Big Dawgs: as rx’d The Porch Five rounds for time of: 7 Muscle-up 12 Handstand push-ups 10 Burpee pull-ups Ideally, the pull-up bar is one foot above your reach. Pack: Five rounds for time of: 3 Muscle-up or 6 muscle up progressions 5 Handstand push-ups 10 Burpee pull-ups Puppies: Four rounds for time of: 3 Muscle-up progressions 5 Handstand push-up progressions 10 Burpee 10 Pull-ups (beginner or assisted okay)
Big Dawgs:
ReplyDeleteas rx’d
The Porch
Five rounds for time of:
7 Muscle-up
12 Handstand push-ups
10 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.
Pack:
Five rounds for time of:
3 Muscle-up or 6 muscle up progressions
5 Handstand push-ups
10 Burpee pull-ups
Puppies:
Four rounds for time of:
3 Muscle-up progressions
5 Handstand push-up progressions
10 Burpee
10 Pull-ups (beginner or assisted okay)