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Tuesday, October 26, 2010

Wednesday 27th October

Ten rounds of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats

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4 comments:

  1. FiCFNQ8:54 PM

    6am crew
    Brony 18:39 40kg/blue band
    scaled to 7 rounds
    Brian 20:40 50kg
    Sue 19:57 18kg/JPU/partial ROM

    ReplyDelete
  2. FiCFNQ8:57 PM

    9:30 am

    Seven rounds
    3pullups
    7pushups
    10 Squats

    Claire 15:19 20kg/blue/kpu

    ReplyDelete
  3. FiCFNQ9:06 PM

    Stuart 19:01 80kg rxd
    Nick 18:00 60kg rxd
    Chris 15:50 60kg rxd
    Dan 15:28 40kg rxd
    Stuart S 15:48 40kg rxd
    Tammie 17:35 35kg 3pullup/10pushups/15squats
    Sussana 19:01 32.5kg/orange
    Hilary 18:26 27.5kg/red
    Nadine 19:05 22.5kg/orange

    ReplyDelete
  4. FiCFNQ9:09 PM

    trainers
    Fiona 16:01 50kg
    Demelza 14:32( 7 rounds 30kg/red) 

    ReplyDelete