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Monday, October 11, 2010

Tuesday 12th October 2010

"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
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4 comments:

  1. FiCFNQ8:09 PM

    AM crew
    Brony 5,12,12,8,10=47, JPU/KPU
    Nicole 5.13,10,7,11= 46, JPU/KPU
    Jeff 6,14,15,8,8=51, JPU
    Adam 5,14,14,5,6= 44, PU

    ReplyDelete
  2. FiCFNQ8:11 PM

    Trainers
    Demalza 5,12,12,5,9=43 JPU
    Fiona 4,10,2,6,10=32 rxd

    ReplyDelete
  3. FiCFNQ8:18 PM

    4:30 Crew
    each group of 3 started at a different station due to only 3 rowers in Box, but follwed the order of WOD
    Chris 15,0,10,8,2=35 rxd
    Nick 12,3,10,7,4=36 rxd
    Cathy 10,5,5,7,3=30 JPU
    Mick 7,11,6,16,5 =45 rxd
    Dan 5,11,4,14,4= 38 rxd
    BenG 12,4,8,4,8=36
    Tammie 1,6,10,4,15=36 rxd
    Kim 7,3,8,3,8=29, JPU/KPU
    Rhys 5,11,2,3,8= 29
    Matt 5,15,1,3,8=32
    Hilary 4,15,10,5,10=44JPU

    ReplyDelete
  4. FiCFNQ8:24 PM

    5:45 crew
    Stuart 6,19,7,7,12=51 rxd
    Courtney 4,12,5,4,7= 32 rxd
    Deb 4,13,6,3,10= 36 JPU/KPU
    Susanna 3,14,6,6,9=38 JPU
    Lisa E 2,14,9,3,7=35 JPU/KPU
    Emma 3,12,7,3,6=31 JPU/KPU

    ReplyDelete