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Monday, October 11, 2010

Monday 11th October 2010

Power snatch 8-8-8-8
Snatch Balance 8-8-8-8

finish with
Handstand walk 100 meters

If you fall, restart at the point of contact furthest from the finish.
at

2 comments:

  1. FiCFNQ7:57 PM

    9:30am
    12min cutoff
    Tammie 10:11 rxd
    Ryan 40m @ cutoff
    Claire 7m @ CO
    Brony 10m @ CO
    Demelza ??

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  2. FiCFNQ8:04 PM

    Fiona 17:08 rxd
    Pm Crew
    15min Cut Off
    Jeff 13:41
    Susanna 76m @CO
    Rhys 53m @ CO
    Stuart 50m ?? @ CO

    handstand practice(wall or freestanding) for 15min
    Mick
    Kim
    Dan
    BEnG
    Lisa

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