Saturday, September 18, 2010

Friday 24th September 2010

Shoulder Press 3-3-3-3-3-3-3

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2 comments:

  1. AM crew
    Stacey 10-15-17.5-20-20-20-20
    Adam 35-35-37.5-40-45-45-45kg
    Demelza 32-32-32-32-32-32-32kg

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  2. Pm crew
    Micheal 40-40-45-47.5-50-45-45kg
    Courtney 30-30-27.5-27.5-27.5-27.5-27.5kg
    Ryan 45-45-45-45-47.5-47.5-50kg
    Stuart S. 36-36-36-36f-36-36kg

    ReplyDelete