6am CrewMax KB snatch 3min, Vertual fran, FranBrony 52, 2:45 Fran 9:29 30kg blueAlicia 25, 2:31, FRan 5:42Stuart 16, 2:30, 5:44 30kg red
8am Masters21-15-9 KB swing , Shoulder pressSybil 4:14 8, 4/2Frances 5:12 8/3Wendy 4:36 12/515-12-9Graig 5:00 8/3
6am Crew
ReplyDeleteMax KB snatch 3min, Vertual fran, Fran
Brony 52, 2:45 Fran 9:29 30kg blue
Alicia 25, 2:31, FRan 5:42
Stuart 16, 2:30, 5:44 30kg red
8am Masters
ReplyDelete21-15-9 KB swing , Shoulder press
Sybil 4:14 8, 4/2
Frances 5:12 8/3
Wendy 4:36 12/5
15-12-9
Graig 5:00 8/3