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Monday, August 09, 2010

Tuesday 10th August 2010


"SQT"

Three rounds for time of:
10 Ground to overhead, 42.5kg/30kg
200 yard Shuttle sprint, 50 yards there and back twice
at

3 comments:

  1. FiCFNQ11:12 AM

    AM crew
    Jim 6:18 rxd
    Jeff 4:55 10kg
    Kim S 4:34 30kg
    Demelza 6:03 rxd

    ReplyDelete
  2. FiCFNQ11:15 AM

    PM crew
    Courtney 7:55 rxd
    PETA 6:07 rxd
    BenG 7:09 rxd
    Cathy 7:51 20kg
    Kim G 6:41 12.7kg
    StuartS 5:37 30kg
    Debbie 7:46 22.7kg

    ReplyDelete
  3. FiCFNQ11:21 AM

    Fiona 5:37 rxd

    ReplyDelete