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Tuesday, August 10, 2010

Wednesday 11th August 2010

"ADAMBROWN"

Two rounds for time of:
24 Deadlift, 135kg/95kg
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
24 Bench press, 90kg/65kg
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
24 Clean, 60/45kg
at

1 comment:

  1. FiCFNQ8:07 PM

    Big Dawgs
    as rx’d
    Women - 185/24”/16/120/100
    The Porch
    Two rounds for time of:
    295 pound Deadlift, 15 reps
    15 Box jumps, 24 inch box
    15 Wallball shots, 20 pound ball
    195 pound Bench press, 15 reps
    15 Box jumps, 24 inch box
    15 Wallball shots, 20 pound ball
    145 pound Clean, 15 reps
    Women - 185/24”/16/120/100
    Pack
    Two rounds for time of:
    135-155 pound Deadlift, 24 reps
    24 Box jumps, 20 inch box
    24 Wallball shots, 15-20 pound ball
    95-135 pound Bench press, 24 reps
    24 Box jumps, 20 inch box
    24 Wallball shots, 15-20 pound ball
    65-95 pound Clean, 24 reps
    Women - 65-95/20”/12-15/45-65/45-55
    Puppies:
    Two rounds for time of:
    15-45 pound Deadlift, 15 reps
    15 Box jumps, 10-15 inch box
    15 Wallball shots, 6-12 pound ball
    15-25 pound Bench press, 15 reps
    15 Box jumps, 10-15 inch box
    15 Wallball shots, 6-12 pound ball
    10-25 pound Clean, 15 reps

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