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Wednesday, August 18, 2010

Thursday 19th August 2010


"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
at

3 comments:

  1. FiCFNQ9:26 PM

    6am Crew
    Des 4+2HSPU mixed band /muscle up

    scaled to
    15min AMRAP
    2kneeling Muscleups
    8 Pushups on feet
    8 KB Swings
    Hilary 10 +1kMU
    Nicole 7
    Brony 8+2Kmu
    Jim KMU,Pushups,Squat 9



    Jim

    ReplyDelete
  2. FiCFNQ9:40 PM

    PM. crew
    Stuart 10 +4HSPU rxd
    Jason 11+2MU (24kg)
    Chris 9+ 2MU ( band HSPU)
    band assisted MU and double pushups
    Stuart S. 8+8PU
    kneeling MuscleUp and double pushups on feet
    BenG 9
    Dania 11+1Kmu
    Deb J 11
    kneeling MU ,Pushups on feet
    Lisa 6+4pu
    Cathy 12+4PU

    ReplyDelete
  3. FiCFNQ9:44 PM

    Scaled
    Matt 5+ 1 rounds (6 pullups/6 ring pushups,8 Pushups, 8KB swings)
    Peta 21 rounds 2Body Rows , 16secHandstand Hold, 8Box Jumps

    ReplyDelete