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Thursday, August 19, 2010

Friday 20th August 2010

For time:
30 Box Jumps 20"
5 Sandbag Squat clean/ shoulder transfer 30/20kg
25m Tyre Flips
5 Monkey Bar crossings
25m Tyre Flips
5 Sandbag Squat clean /shoulder transfer 30/20
30 Box Jumps 20"
at

2 comments:

  1. FiCFNQ9:48 PM

    6am
    Kim 8:15 rxd
    Brony 10:18 rxd
    BenG 10:46 rxd
    Jim 10:43 scaled

    ReplyDelete
  2. FiCFNQ9:52 PM

    Pm crew
    Peta 8:53 rxd
    Mick 9:15 rxd
    Chris 8:07 rxd ?
    Stuart 7:02 rxd
    Deb 12:55 rope pull sub
    Karl 6:22 rxd
    Foxy 6:26 rxd
    Cathy 14:39 rope pull sub

    ReplyDelete