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Monday, August 02, 2010

Saturday 7th August


Five rounds for time of:
5 Muscle-ups
10 Overhead squat 50kg/35kg
15 Toes to bar
20 GHD Sit-ups
at

2 comments:

  1. FiCFNQ9:23 AM

    scaled to 3 rounds
    5transitional muscle ups
    10 OHS
    15 lying toes to bar
    20 Ab Mat situps
    Demelza 12:18 GHD situps
    Stuart S 13:51 mixed T2B
    Alicia 14:56 5 T2B per round
    Tash 14:59

    ReplyDelete
  2. FiCFNQ9:24 AM

    scaled to 3 rounds
    5transitional muscle ups
    10 OHS
    15 lying toes to bar
    20 Ab Mat situps
    Demelza 12:18 GHD situps
    Stuart S 13:51 mixed T2B
    Alicia 14:56 5 T2B per round
    Tash 14:59

    ReplyDelete