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Tuesday, July 27, 2010

Wednesday 28th July 2010


"Roy"
Five rounds for time of:
15 Deadlift, 100/70kg
20 Box jumps, 24 inch box
25 Pull-ups
at

3 comments:

  1. FiCFNQ8:07 PM

    AM crew
    Scaled back to 3rounds
    Matt 20:28, 50/24"/ring pullups
    Demelza 17:49, 60kg/20"/blue band
    Jim 18:24, 70/12"/purple & jumping
    Alicia 17:24, 33kg/20"/red band
    Lisa 20:14, 23kg/14"/purple band
    Brony 19:44, 60kg/18"/blue band

    ReplyDelete
  2. FiCFNQ8:11 PM

    9:30am Crew
    3rounds
    Fiona 16:58 70kg/20"/rx
    Chris 18:17 80kg/24"/rx
    Sarah 18:59 40kg/20"/jumping pullups
    Hilary 20:21 40kg/18"/blue band

    ReplyDelete
  3. FiCFNQ8:19 PM

    PM crew
    3rounds

    Stuart 19:46, rxd
    Mick 16:40, rxd
    Courtney 23:36, 60kg/20"/rxd
    Kim 20:18, 40kg/18"/Jumping Pullups
    Lil Stu 16:05, 50kg/18"/blue band
    BenG 16:26, 50kg/20"/purple band
    Tammie 13:38, 50kg/18"/red band
    Cathy 19:34, 33kg/12"/jumping pullups
    Deb 17:53, 33kg/8kg KB swings/jumping pullups

    ReplyDelete