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Sunday, July 04, 2010

Monday 5th July 2010


Classes as normal today , Show Holiday
9:30am & 5:30pm

Complete as many rounds in 15 minutes as you can of:
5 dumbbell Push jerks 20/15kg pairs
7 Box jumps, 30 inch box
at

3 comments:

  1. FiCFNQ11:54 AM

    6am crew
    Brony 13 12.5kg/18"
    Ryan 15+2PJ ,15kg/30"
    Blue 18, 10kg/20"
    Alicia 14+3PJ 7kg/20"
    Hilary 12,8&10kg/18"

    ReplyDelete
  2. FiCFNQ11:54 AM

    Fiona 14+2BJ, 15kg/24" 15round@15:27

    ReplyDelete
  3. FiCFNQ11:58 AM

    PM crew
    Courtney 11+6BJ, 8kg/24"
    Peta 22, 8kg/20"
    Stuart 18 rxd
    Andrew 14 12.5kg/30"
    Chris 10 rxd
    Mick 14+5PJ 16kg KB/20"

    ReplyDelete