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Sunday, July 25, 2010

Monday 26th July 2010


"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.
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3 comments:

  1. FiCFNQ10:14 PM

    AM crew
    Brony 75-38.5-112.5kg = 226kg
    Demelza 65-33.5-105 = 203.5kg
    Hilary 60-27.5-71 = 158.5kg
    Fiona 82.5-41-110. = 233.5kg

    ReplyDelete
  2. FiCFNQ10:19 PM

    PM crew
    Courtney 67.5-30-95. = 192.5kg
    Chris 110-60-170= 340kg
    Stuart 120-75-155 = 350kg
    Peta 62.5-35-85 = 182.5kg
    Kim 32.5-23.5-45 = 101kg
    Mick 130 back squat only

    ReplyDelete
  3. FiCFNQ9:30 PM

    Kims DL should be 50kg

    ReplyDelete