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Sunday, June 06, 2010

Tuesday 8th June 2010

South Central Regional Event 4

For time:
10 Muscle-ups
15 Handstand push-ups
20 Squat clean, 70/47.5kg
Run 600 meters

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Happy Birthday Benni Boy, working on cleans for you today as requested ;)
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2 comments:

  1. FiCFNQ9:43 AM

    AM Crew
    Tranisonal muscleups and inverted Pushups
    Jim 10:34
    Blue 13:00
    Jeff 9:15 40kg
    Nicole 11:22
    Michelle 11:54
    Brony 11:17
    Demelza 10:15

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  2. FiCFNQ9:52 AM

    PM Crew
    Jason 7:55 15kg DBsquat cleans
    Stuart 10:00 40kg
    tranistional muscleups
    Peta 7:15 3AM/33kg
    Matt 7:34
    Courtney 11:56 30kg
    TMU with inverted pushups
    Tina 7:54
    Mick 6:48
    Ryan 10:49 40kg
    Ben 6:16 sub'd standard pushups 40kg
    Sally 6:50
    beginners WOD
    10 Donkey kicks
    15 pushups
    20 DB squat cleans
    Run 600m
    Cathy 8:59
    Deb 8:58
    Scott 7:32


    April 6:38

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