Sunday, June 27, 2010

Tuesday 29th June 2010


Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings 24/16kg

post time to comments

2 comments:

  1. 6am Crew
    Strength OHS 3x5
    scaled to 3 rounds
    Jeff (35kg) 17:47 rxd
    Jim (40kg) 18:44 18"
    Demelza (30kg) 15:36 rxd
    Blue (32.5kg) 18:06
    Hilary (14.7kg) 23:25 12kg
    Michelle (35kg) 13:45 rxd
    Liz (22.5kg) 4rounds 15:56

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  2. PM crew
    strength OHS 3x5
    Peta (25kg) 21:37 rxd
    3rounds
    Stuart (?) 13:40 rxd
    Brad (?) 19:03
    BenG (?) 23:20 20kg KB

    5rounds scaled
    20 Brett drill
    15 BJ
    10 KB swings
    Cathy (17.5kg) 15:28
    Deb (12.5kg) 13:34

    ReplyDelete