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Sunday, June 20, 2010

Tuesday 22nd June 2010


Five rounds for time of:
15m Overhead walking lunges, 20/15kg
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

Post time to comments.
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1 comment:

  1. FiCFNQ7:12 AM

    AM crew
    deadlifts x5
    then WOD scaled to 3 rounds
    Ryan (82.5kg) 13:12 ,15kg
    Blue (95kg) 14:34, 15kg
    Nicole (63kg) 10:00,10kg (box burpees)
    Demelza (80kg) 11:55, rxd
    Jim (110kg) 13:00,10kg
    Jeff (100kg) 10:48,15kg
    Brony (75kg) 11:37, 10kg

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