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Sunday, June 20, 2010

Monday 21st June 2010


Back Squat 5-5-5
Bench Press 5-5-5

Hold the same load across each of the 3 sets
at

2 comments:

  1. FiCFNQ7:26 AM

    AM crew
    Beep test post WOD

    April BS 50/ BP 35kg (7.9)
    Ryan BS 60kg/BP 75kg (9.1)
    Demelza BS 57.5kg/ BP 40kg (5.2)
    Ben G BS 60/ BP 52.5kg (7.3)
    Brony BS 62.5/BP 40kg (6.1)

    ReplyDelete
  2. FiCFNQ7:28 AM

    PM crew
    Courtney BS 50kg/BP 35kg
    Sally BS50kg/BP 35kg
    Peta BS 50kg/BP 35kg
    James BS 70kg/ BP 75kg
    Andrew BS 60/BP 60kg

    ReplyDelete